En el día de ayer el Concello de Salceda de Caselas ha organizado una conferencia sobre nutrición equilibrada y mejora del rendimiento deportivo que impartió Superfood de la mano de Clínica Dental Romeo.
Fueron dos jornadas divididas en tres charlas para adaptarlas a las edades de los jugadores y jugadoras. Estos estuvieron acompañados por sus madres y padres, además del equipo técnico de la Escuela de Fútbol Denis Suárez.
Hemos tratado temas como la alimentación equilibrada, la armonía disgestiva y hemos aprendido a diferenciar entre alimentarse y nutrirse. Centrado en el mundo del deporte, nos han explicado las necesidades energéticas del deportista y la mejor dieta. Incluso nos ha dado un ejemplo de un menú para deportitas para el antes y el después de un entrenamiento/partido.
¡Gracias al @concellosalceda, a @adri_superfood y a @clinicaromeo por la organización!
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