Comenzamos con un nuevo plan de trabajo en la Escuela de Fútbol Denis Suárez: la nutrición deportiva.
Un plan donde un grupo piloto de jugadores y equipo técnico aceptamos nuevos retos:
Para hacer realidad este plan estaremos acompañados hasta mayo por Dieta Coherente. Amil López será la que nos guíe y nos rete para el cambio llevándonos a una alimentación más consciente.
Respaldados por los valores de la Escuela: compromiso, actitud y eficiencia, empezamos a trabajar juntos en noviembre, donde tocó conocernos y presentar el plan.
Llegó diciembre con ganas de poner la vista en nuestros desayunos y analizar un poco más de los alimentos que comemos. Venía el taller de etiquetado, probar nuevos alimentos y seguir trabajando!!!!
Con la nueva entrada del año, tocaba hacer repaso de lo trabajado hasta ahora. Asumir nuevos retos y volver a revisar nuestra alimentación. Recordamos los culpables del sobrepeso y las lesiones, los azúcares ocultos y las reglas del plato en comidas y cenas.
Trabajamos sobre la planificación de menú semanal durante el mes y revisamos en el mismo taller. Y como siempre se puede hacer mejor, nuestra Dra Amil nos animó a repetirlo este mes, ahora con mucha más conciencia y más aprendizaje………toca ponernos a trabajar!!!!!
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